Pre-cleanse period, the night before (12-24 hours Prior to consuming High Voltage) drink ten 8oz glasses of water over an 8 hour period. While using this product, urinate frequently to expel toxins. Do not eat large meals or consume any food with Caffeine or Fruit Juices during the pre-cleanse period. Avoid over the counter or non-prescribed medications, alcohol, acidic liquids (such as vinegar, pickle juice, coffee, etc), Vitamins or salty foods. Drink plenty of water on a daily basis\r\n